Do you just go to the home/feed and let it be fed to you? Do you have things you follow specifically and nothing else? Somewhere in between?
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I only use Lemmy (first sort by All TopSixHour, then Subscribed New) and occasionally mastodon, but that place is kind of empty so there’s not a lot to look at. Back in the day I used to use Instagram every other day, but I would not ever recommend that ever to anyone ever on this planet ever. It was awful.